Fatty liver will be cured in just 28 days, just follow the 7 surefire remedies suggested by the doctor

Fatty liver is a serious problem nowadays, the main causes of which are stress and bad eating habits. Dr. Sudhanshu Rai has suggested 8 remedies to cure it in 28 days. These remedies are helpful in curing fatty liver. These remedies detoxify the liver and reduce inflammation.

Fatty liver has become a serious problem these days all over the world. It has become a common health problem affecting many people. Its main reasons include stress, poor lifestyle and wrong eating habits. Earlier this problem used to affect people in old age, but now the youth are also becoming its victims rapidly.

This is a problem which, if not diagnosed in time, can lead to liver damage or even liver failure. In such a situation, it is very important to identify it in time. Apart from this, it is also a matter of relief that fatty liver can be prevented and cured to a great extent by maintaining a correct lifestyle, weight management and taking care of some things. The doctor himself gave information about this.

Recently, metabolic doctor and sports physio Dr Sudhanshu Rai has told on social media about 8 habits that can detox and cure fatty liver in just 28 days. Let us know about these 8 habits in detail.

Start your day with warm lemon water

To cure fatty liver, first of all, make it a habit to drink warm lemon water every morning on an empty stomach. Lemon is rich in vitamin C and antioxidants, which help reduce inflammation and oxidative stress in the liver, thereby improving liver functioning and reducing liver damage.

Include lean protein in your diet

Adding lean protein to your diet can help cure or manage fatty liver. In fact, lean protein helps reduce liver fat, improve insulin sensitivity, and regenerate liver cells. So choose lean protein options like beans, lentils, low-fat dairy products, eggs, and tofu with every meal. A 2025 study showed that a protein-rich diet helps reduce liver fat by about 50%.

Say no to sugary drinks

Sugar consumed in the form of sugary drinks and processed foods can cause serious damage to the liver in the long term. Excessive use of these food items converts the fructose present in it into fat. If this fat is not used for a long time, this fat gets deposited in the liver and can also cause non-alcoholic fatty liver disease (NAFLD). A 2022 study has also revealed that low sugar intake improves liver health and helps in reversing fatty liver.

Drink dandelion tea twice a day

Dr. Rai advised people suffering from fatty liver to drink dandelion tea at least twice a day. Drinking dandelion tea twice a day can help reduce fatty liver, as its roots and leaves are rich in antioxidants, polysaccharides and bioactive compounds, which protect and detoxify the liver. Research suggests that dandelion extracts help reduce oxidative stress, inflammation and fat accumulation in the liver.

Include cruciferous vegetables daily

The doctor said that eating cruciferous vegetables daily can help reduce and even cure fatty liver. Cruciferous vegetables like broccoli, cabbage, kale and cauliflower help reduce fat accumulation in the liver, inflammation and even oxidative stress.

Eat black pepper and turmeric daily

Turmeric is rich in curcumin (an active compound) and the piperine present in black pepper helps in its absorption. Consuming turmeric along with black pepper daily can improve liver health and fatty liver disease (NAFLD), as curcumin present in turmeric has anti-inflammatory and antioxidant properties, which help prevent fat accumulation in the liver and reduce oxidative stress.

Have at least 8 hours of sleep

To keep the liver healthy and cure fatty liver, make sure to get at least 8 hours of sleep. Adequate sleep can help detoxify and repair the liver. Good sleep also helps regulate the body's circadian rhythm, which controls liver metabolism, reduces oxidative stress and inflammation and improves insulin sensitivity.

PC:Jagran