Health Tips: Parkinson's disease cases are increasing rapidly; start these 4 things today to reduce the risk..

Did you know that after Alzheimer's, Parkinson's disease has become the second most common neurological disorder worldwide? The statistics are quite shocking. In the last 25 years, the number of people suffering from Parkinson's has doubled to 8.5 million, and it is estimated that by 2050, this number could reach 25.2 million.

Although there is no cure, it can be managed with proper treatment. However, the progression of this disease cannot be stopped. Therefore, the best treatment is to reduce the risk (Parkinson's Disease Prevention). Let's learn about ways to reduce the risk of Parkinson's disease.

Exercise is the biggest weapon.
Regular exercise is essential not only for physical health but also for mental health. According to a 2018 study, moderate to intense exercise can prove helpful in reducing the risk of Parkinson's. Aerobic exercise, brisk walking, running, swimming, cycling, etc., improves blood flow to the brain and helps maintain the health of the nervous system. It's important to exercise for at least 30-45 minutes daily.

A healthy diet is essential.
Eating habits are directly linked to brain health. The Mediterranean diet, which includes fresh fruits, vegetables, whole grains, fish, olive oil, and nuts, is an excellent diet for the brain. This diet is rich in antioxidants and anti-inflammatory properties, which help reduce oxidative stress and inflammation in the brain.

Drink tea or coffee
The caffeine in coffee or tea may act as a natural neuroprotector. It helps reduce inflammation in the brain by reducing oxidative stress. Several studies have found that people who regularly drink coffee in moderation have a reduced risk of Parkinson's. However, this doesn't mean you should drink excessive amounts of coffee or tea; rather, drinking them in moderation is beneficial.

Avoiding Toxins and Chemicals
In our modern lifestyle, we are exposed to many chemicals that can be harmful to the nervous system.

Avoid dry cleaning - The chemical trichloroethylene used in dry cleaning is a carcinogen and can damage the nervous system. Avoid dry cleaning clothes whenever possible.

Beware of pesticides - Some pesticides have been linked to an increased risk of Parkinson's. Try to buy organically grown vegetables and fruits. If this is not possible, wash fruits and vegetables thoroughly before using them.

Drink filtered water - Tap water is at risk of containing pesticides and other harmful chemicals. To avoid these, it is important to use a good water filter.

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